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Benefits of Yoga for a High-Stress & Busy Lifestyle

November 2, 2018

 The typical lifestyles of today’s women are very high-stress and extremely busy. Whether we’re career-oriented, moms, care-takers, household managers, or all of the above! Usually this means that we neglect ourselves and our health. And that includes neglecting time for us to have an exercise routine.

 

This is where yoga comes in!!

It doesn’t matter your age; you are never too young or too old to start doing yoga. It also doesn’t matter what condition your body is in currently. There are all types of yoga and they each have incredible benefits. Some you’ve probably heard about, and maybe there are some you haven’t. Read on!

 

Spine Health (pregnancy)

One of the most important benefits of yoga for women is that it keeps our spine healthy. Women specifically because our spines carry some major weight during pregnancy. It needs to be one of the most (if not THE) strongest and healthiest body part of ours. The beneficial yoga exercises that benefits your spine are Flexion, Extension and Side bending, for example.

 

Yoga Makes You Happier

And you’ll also benefit from having a sense of inner peace. Most of us are dealing with stress and anxiety daily, so, practicing yoga will help center your mind. Especially when you need it most. 

 

Yoga Gives You Glowing Skin

Now this might be one of the surprising benefits. Yoga fights off stress, anxiety and depression, which cause major damage to our skin! Yoga helps our skin heal up faster from acne scars and keeps skin healthy, clear and glowing, in general.  

 

Yoga Helps PMS

Oh, thank you, yoga. Thank you! This is very true, and very helpful to those horrible, awful period cramps. Our hormones go crazy, too, and that leads to anxiety. Practicing yoga regularly helps relieve pain and discomfort. PMS also causes insomnia, irritability, discomfort, depression, headaches, and yes, they can be eased and alleviated by doing yoga regularly.

 

Yoga Helps Your Memory

Which is a huge benefit, considering all the to-do lists and tasks that come with a busy lifestyle. However, doing yoga exercises may help retain and improve our memories. For example, by performing memory asana yoga, it will help boost ideal memory power. 

 

Yoga Improves Discipline

There’s a lot of discipline in yoga. From controlled breathing and maintaining poses, yoga sets you up to control your mind in a more disciplined manner. Meaning, your hectic days will be more under control, along with your interpersonal skills. Think calm. Think relaxed. That’s what yoga does!  

 

Yoga Keeps Us Energized

Getting exhausted too early in the day?? Don’t reach for an energy drink. They don’t last long, and then you’ll end up “crashing” later with a pesky nap. Yoga is the best energy boost that lasts for a long time! Rise, shine and get your morning yoga on! 

Along with other yoga practices, you can come up with a practical routine that incorporates what you’ll benefit the most from, depending on your specific lifestyle.

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