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As you might be aware yoga is an ancient Indian practice meant to promote physical, mental and spiritual well-being in people. Through the recent years yoga has grown to be a multi-billion dollar industry which sees practitioners teach the many tenets and branches that...

It really is a no brainer to understand that prevention is better than cure for the simple reason that there is no knowing whether one will be able to cure the diseases that one gets afflicted with. Alzheimer’s is such a debilitating disease that has no cure. One can h...

Muscle pain is something that everyone has experienced in some measure at some point of time. Most run of the mill muscle pains are a result of stress or excessive physical activity and can be avoided by taking certain basic measures.

  • If you are someone who likes to...

Charles Dickens’s A Tale of Two Cities begins with the immortal lines, “It was the best of times; it was the worst of times.” That aptly describes the global healthcare scenario these days. On the one hand people are more aware than ever before about the importance of...

If you’ve been wanting to detox your body, we’ve got some great (alternate) ideas how to do it without fasting or juice diets.  

You can detox by doing small things each day! Like getting enough rest, cleansing and nourishing your body from the inside out. 

Here are seve...

The typical lifestyles of today’s women are very high-stress and extremely busy. Whether we’re career-oriented, moms, care-takers, household managers, or all of the above! Usually this means that we neglect ourselves and our health. And that includes neglecting time fo...

Do you have concerns about your stress levels and overall well-being? Most of us do, so, that’s why it’s important to take time for ourselves whenever we can. Stress is referred to as the “silent killer”, and it’s no wonder why! 

Stress comes in multiple forms: mental,...

We care about keeping our hearts healthy and ticking for a long time! And, we want the same for each of you, too. In case you need a reminder, or some suggestions, of what to put on your grocery list, we’ve put together some of the top foods and snacks to help.

Fatty Fi...

The health benefits of bananas are substantial, so if you’re a banana lover, you’re going to love our smoothie recipes! And if you’re not really a fan of them, drinking banana smoothies is a great alternative to take advantage of their benefits. 

Bananas can improve you...

Most everyone sets a goal at some point to eat healthier and exercise more often. Whether it’s a New Year’s resolution or a special occasion (weddings, vacations, reunions), the intention is there. Sometimes our goals and intentions end up being short-lived and we fall...

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What you need to know about Hot Yoga

March 4, 2019

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